10 Ways To Combat A Cold Before It Takes Hold

Added by jamesp on May 26, 2014

Eat a dinner that is packed with protein

Lean meat or fish coupled with veggies filled with antioxidants and a whole-grain side does more to boost your immune system than anything else. Make sure you eat a dinner like this before calling it a day. If you are still feeling stuffed up, take a hot shower before turning in early and getting a good night’s rest.


Call your doctor if your symptoms worsen

Vomiting, bad headaches, or fever are good signs that you have something more than just the common cold. Call your doctor and make an appointment. You may need something more than over-the-counter medicine to beat it.

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