10 Ways To Combat A Cold Before It Takes Hold

Added by jamesp on May 26, 2014

Don’t forget to stay hydrated

There is a reason why chicken soup helps a cold: it helps keep you hydrated.  Drink you water, juice and tea in large quantities. It will help you feel better.



Light exercise – keeping your heart rate just under 100 – will help you shake off a cold. It boosts your immune system, allowing it to work better. Take a walk, ride your exercise bike, do some yoga – get active and help your body beat the cold.

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