10 Ways To Combat A Cold Before It Takes Hold
Don’t forget to stay hydrated
There is a reason why chicken soup helps a cold: it helps keep you hydrated. Drink you water, juice and tea in large quantities. It will help you feel better.
Light exercise – keeping your heart rate just under 100 – will help you shake off a cold. It boosts your immune system, allowing it to work better. Take a walk, ride your exercise bike, do some yoga – get active and help your body beat the cold.