10 Foods That Will Help Your Heart Stay Healthy
Soy has been shown to lower cholesterol and it is a great substitute for lean protein if you prefer to reduce the amount of meat in your diet. It is low in saturated fat and it is a great addition to any diet. Natural sources of soy are the best for keeping the heart healthy. Foods like organic tofu, edamame and tempeh are the best sources. Keep an eye on the sodium content in soy foods. You do not want to add any more sodium to your diet.
Another type of monounsaturated fat, olive oil is great for lowering the LDL levels and reducing your risk of heart disease. Extra-virgin and virgin varieties of olive oil are the best types to use and you can use it in place of butter when you are cooking.