10 Foods That Will Help Your Heart Stay Healthy
Popeye was on to something with the amount of spinach he ate. Spinach packs a healthy wallop with the amount of fiber, potassium, folate and lutein that is in a serving. When you add it to your diet alone or in combination with other vegetables, you are reducing your risk of heart attack and heart disease significantly.
This food can be sprinkled on oatmeal or other cereal in order to boost your fiber intake. It also contains omega-3 and omega-6 fatty acids, making it one of the healthiest things to add to your diet.