10 Foods That Will Help Your Heart Stay Healthy

Added by Edan Barak on Feb 20, 2015
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Spinach

Popeye was on to something with the amount of spinach he ate.  Spinach packs a healthy wallop with the amount of fiber, potassium, folate and lutein that is in a serving.  When you add it to your diet alone or in combination with other vegetables, you are reducing your risk of heart attack and heart disease significantly.

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Flaxseed

This food can be sprinkled on oatmeal or other cereal in order to boost your fiber intake.  It also contains omega-3 and omega-6 fatty acids, making it one of the healthiest things to add to your diet.

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