10 Foods That Will Help Your Heart Stay Healthy
Fruit is good for everyone, but berries contain anti-inflammatory properties which help reduce the risk of developing cancer or heart disease. Blackberries and blueberries contain the most of these anti-inflammatories, but any type of berry is good for your heart.
Fiber is important in your diet and most people don’t eat enough of it on a daily basis. By adding legumes to your diet – lentils, black beans, kidney beans and chickpeas – you are not only adding soluble fiber to your diet, but you are also getting extra calcium for bone health and omega-3 fatty acids.