10 Foods That Will Help Your Heart Stay Healthy

Added by Edan Barak on Feb 20, 2015
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Berries

Fruit is good for everyone, but berries contain anti-inflammatory properties which help reduce the risk of developing cancer or heart disease.  Blackberries and blueberries contain the most of these anti-inflammatories, but any type of berry is good for your heart.

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Legumes

Fiber is important in your diet and most people don’t eat enough of it on a daily basis.  By adding legumes to your diet – lentils, black beans, kidney beans and chickpeas – you are not only adding soluble fiber to your diet, but you are also getting extra calcium for bone health and omega-3 fatty acids.

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