10 Foods That Will Help Your Heart Stay Healthy
Consider adding a slice of avocado to your sandwich or to a salad. They help lower the LDL levels in your blood and raise the HDL thanks to the monounsaturated fat within the fruit. Avocado also helps the body absorb other things like lycopene and beta-carotene which are essential to keeping your heart healthy.
Walnuts, almonds and macadamia nuts are all filled with good monounsaturated and polyunsaturated fats, fiber and omega-3 fatty acids. If you are looking for a healthy snack that is also filling, grab a handful of these three nuts and enjoy them knowing you are helping keep your heart healthy.