smadiuk

Top Ten Power Foods to Keep Up Your Energy at Work

Added by smadiuk on Nov 24, 2014

By http://www.mysammy.com

If you struggle with keeping your energy level up throughout the course of your workday, you’re not alone. Most of us deal with stress in our jobs, and if you combine that with other contributors – such as lack of exercise or poor sleeping habits – the result can be a sluggish feeling that comes and goes throughout each day.

Fortunately, there are several delicious snacks that will not only help you feel energetic, but contribute to your overall nutritional health as well:

Sources:
huffingtonpost.ca
webmd.com
fitday.com
huffingtonpost.com

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10

Ginger tea

It’s sure to give you a pick-me-up and it’s loaded with antioxidants.

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9

Leafy greens

Choose a salad for lunch. The folate in leafy green protects against depression.

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