10 Benefits Of Laughter

Added by Edan Barak on Sep 27, 2016

"Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life."

We believe in setting people on fire - metaphorically, of course - with truly useful knowledge. Hopefully you're laughing, or at least chuckling to yourself right about now, and if you are, it means I've already managed to touch your life in a positive way. Recent years have brought about increased interest in things like laughter yoga, laugh therapy, and many more; all based on the idea that laughter is hugely beneficial to our lives.


Attracts others to us

People are attracted to laughter, and if we're the cause of that laughter, we become that much more attractive. Relationships can be kept fresh and healthy with good humor, and in fact most divorces are a direct result of a humorless marriage.


Protects the Heart

Your heart is a muscle and, like any muscle in your body, it gets stronger and functions better when exercised. Regular laughter is like getting a gym membership for your heart. It increases vascular blood flow and the functioning of blood vessels, which results in increased oxygenation of the blood. This reduces the risks of a heart attack and boosts your cardiovascular health.

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